I started Pilates classes with Sergey after seeing the incredible work that he does with dancers. My goal was to tone and strengthen my body. To my surprise, I found the Sergey's Pilates was immediately beneficial to the bouts of joint pain that had for nearly 7 years following my Lyme disease diagnosis in 2011. Prior to Sergey's Classes, I experienced long periods of chronic pain in my hip, shoulders, and cervical spine. I took a break from classes for a month and noticed the pain returning. Pilates changed my life. Its the only thing I do to manage my pain and stay in shape. Thank you Sergey!